En Buena Edad - Mayores

Features En Buena Edad - Mayores

Aging in a healthy way means maintaining an active life, acquiring good habits, having an adequate diet and engaging in physical activity that is appropriate for your age.
All of this results in improved health and therefore an improvement in the quality of life as one ages.The period between 55 and 65 years is a key stage for making decisions that will be fundamental in aging.
This stage is also crucial to start a dynamic of activities related to food, physical activity, participation and safety, in order to improve the quality of life as one ages.«In Good Age - Older People» is a mobile application with content and activities for training older people in promoting active aging.
The activities and digital content are organized by themes such as leisure, safety, health and learning.
All activities are designed to promote healthy aging and reduce the digital divide among older people.In this application you will find:- Contents organized into four categories: Health, Safety, Cognitive stimulation and emotional well-being activities, and learning on various topics of interest to seniors.- A contest that will allow you to perform small challenges in a more fun way and become a promoter of active aging thanks to the points you will get as you carry out more activities.- A bank of photos, which will help you remember important moments in your life.- A list of songs, selected with the help of users of In Good Age.You can carry out all the activities of the application by freely browsing through the sections, following the dynamics of the contest or through the suggestions of your primary care doctor."En Good Age - Older" is part of the project ‘Promoting active aging through digital solutions’, an initiative of the Andalusian Regional Governments Health and Family Council.You can find more information on the following website: www.enbuenaedad.es